Sleep Series Part 5: Exposure to Light
Most of us, at one time or another, have fallen sleep with the lights or the television on. This can be problematic as light (and...
Sleep Series Part 4: Some Facts
This is a short but sweet post. I have attached some facts about sleep, according to the Anxiety and Depression Association of America....
Sleep Series Part 3: Napping
Like caffeine, many people are aware that daytime napping can be problematic for sleep. If you have had a rough night of sleep, you may...
Sleep Series Part 2: The Clock
Do you have a clock in your bedroom? Chances are you do and you can see it from your bed when you roll over in the middle of the night....
Sleep Series Part 1: Caffeine
Sleep plays a critical role in our daily lives. When we don’t sleep well our productivity, family life, social life, and personal health...
